Judaism is a fourfold path. There are physical practices that rectify the body, prayer that cleanses the heart, meditation that stills the mind, and Torah study that awakens the deepest layer of soul. This THIRD video teaching on Jewish Meditation, called the LABELING AS MEDITATION TOOL explains how to use the meditative calm for a different kind of inner work. It is possible to use the negative spaces–the distractions from focus–to gather precious information about our personality.