This Illustrated Video Teaching introduces the concept of I-centers—an extremely useful tool for sorting through the complexities of paradox. It is always good to build an idea from the ground up. In the next teaching (Part 5 or our series) we will examine the mystical origins of this concept as well as its practical applications.
#6 — Meditation and Shabbat–A Match Made in Heaven
Our break from work on Shabbat creates an atmosphere of rest that permeates both body and soul. But if we also meditate we harness the principle of resonance to bring the peace of Shabbos into the deepest reaches of our soul. In meditation, we touch the inwardness of Shabbat, and Shabbat touches the inwardness of us.