This FIFTH video teaching on Jewish meditation explains how meditation, and in particular the practice called Speaking Truth to Lie, is a powerful agent of Tikun Olam (mending the world). This illustrated video teaching describes the kabbalistic underpinnings of this discipline.
#6 — Meditation and Shabbat–A Match Made in Heaven
Our break from work on Shabbat creates an atmosphere of rest that permeates both body and soul. But if we also meditate we harness the principle of resonance to bring the peace of Shabbos into the deepest reaches of our soul. In meditation, we touch the inwardness of Shabbat, and Shabbat touches the inwardness of us.