The Enlightened Body examines the difference between mitzvah and meditation as spiritual practices. What happens inside, what happens in the universe when I do a mitzvah versus when I meditate? In the end, the ideal, is to incorporate both.
Unlike meditation, nearly every mitzvah requires the body to move and expend effort. These Divinely specified deeds grease neural pathways that bring our instincts and reflexes into line with spiritual law.
Enlightened Body is a 12 week course.
To see excerpts from the lessons and the final questions (which you will be able to answer upon completion of the course), click here.