This second video on Jewish Meditation gives useful tips and incentives. Hopefully you have been experimenting with the meditation from the Code of Jewish Law presented in Lesson 1. Before moving to more advanced techniques it is good to have some practice under your belt. The next lesson will suggest ways to deepen the experience.
Holiday Series — Paradox: A Hanukkah Dilemma
Hanukkah teaches us how to survive exile and how to accomplish the purpose of it. And that brings us to the paradox of “isolation and integration,” a Hanukka Dilemma.
Our break from work on Shabbat creates an atmosphere of rest that permeates both body and soul. But if we also meditate we harness the principle of resonance to bring the peace of Shabbos into the deepest reaches of our soul. In meditation, we touch the inwardness of Shabbat, and Shabbat touches the inwardness of us.
A spiritual path asks its adherents to walk their talk. Yet that is easier said than done. Most of us are challenged by the obstacle of Strange Fire. Meditation, and in particular the practice called “Withdrawal of the Senses,” is a helpful (if not essential) tool for addressing this challenge.