Our break from work on Shabbat creates an atmosphere of rest that permeates both body and soul. But if we also meditate we harness the principle of resonance to bring the peace of Shabbos into the deepest reaches of our soul. In meditation, we touch the inwardness of Shabbat, and Shabbat touches the inwardness of us.
#3 — Labeling: A Meditation Technique
This THIRD video teaching on Jewish Meditation, called LABELING AS MEDITATION TOOL explains how to use the meditative calm for a different kind of inner work. It is possible to use the negative spaces–the distractions from focus–to gather precious information about our personality.