A spiritual path asks its adherents to walk their talk. Yet that is easier said than done. Most of us are challenged by the obstacle of Strange Fire. Meditation, and in particular the practice called “Withdrawal of the Senses,” is a helpful (if not essential) tool for addressing this challenge.
#3 — Labeling: A Meditation Technique
This THIRD video teaching on Jewish Meditation, called LABELING AS MEDITATION TOOL explains how to use the meditative calm for a different kind of inner work. It is possible to use the negative spaces–the distractions from focus–to gather precious information about our personality.