Our break from work on Shabbat creates an atmosphere of rest that permeates both body and soul. But if we also meditate we harness the principle of resonance to bring the peace of Shabbos into the deepest reaches of our soul. In meditation, we touch the inwardness of Shabbat, and Shabbat touches the inwardness of us.
Choice vs Fate (Part 1 of 3) — Illustrated Video Teaching
A kabbalistic exploration of Choice vs Fate based on the Ari (R. Isaac Luria) and a particularly relevant feature of Quantum Mechanics.