Meditation and Shabbat — Lesson #6
Our break from work on Shabbat creates an atmosphere of rest that permeates both body and soul. But if we also meditate we harness the principle of resonance to bring the peace of Shabbos into [...]
Kabbalistic Underpinnings of Speaking Truth to Lie — Meditation #5
This FIFTH video teaching on Jewish meditation explains how meditation, and in particular the practice called Speaking Truth to Lie, is a powerful agent of Tikun Olam (mending the world). This [...]
Speaking Truth to Lie — Jewish Meditation # 4
This FOURTH video teaching on Jewish meditation, explains how meditation expands our field of awareness to include (at least parts of) our unconscious self. And it provides an opportunity to [...]
Labeling as a Meditation Tool — Lesson 3
Labeling as a Meditation Tool — Lesson 3 Judaism is a fourfold path. There are physical practices that rectify the body, prayer that cleanses the heart, meditation that stills the mind, and [...]
The Benefits and Obstacles of Meditation — Lesson Two
Benefits and Obstacles of Meditation — Lesson 2 Judaism is a fourfold path. There are physical practices that rectify the body, prayer that cleanses the heart, meditation that stills the [...]