This second video on Jewish Meditation gives useful tips and incentives. Hopefully you have been experimenting with the meditation from the Code of Jewish Law presented in Lesson 1. Before moving to more advanced techniques it is good to have some practice under your belt. The next lesson will suggest ways to deepen the experience.
#4 — Speaking Truth to Lie
This FOURTH video teaching on Jewish meditation, explains how meditation expands our field of awareness to include (at least parts of) our unconscious self. And it provides an opportunity to clean out the self-destructive thoughts that pervade this layer of psyche. The practice is simple; it is called SPEAKING TRUTH TO LIE.