This second video on Jewish Meditation gives useful tips and incentives. Hopefully you have been experimenting with the meditation from the Code of Jewish Law presented in Lesson 1. Before moving to more advanced techniques it is good to have some practice under your belt. The next lesson will suggest ways to deepen the experience.
#6 — Poleholders
This illustrated video teaching, called Poleholders uses the polarity of Truth and Faith to model a way of grappling with paradox that alters consciousness and expands ones capacity to hold complex truths. It demonstrates how to extract the energy locked inside a paradox and channel it toward growth and change.