This illustrated video teaching, called The Hashmal Jig 3/3 examines the second step of our Hashmal Jig—the need to make a choice despite our ambivalence—and the tools available to help us do so.
This second video on Jewish Meditation gives useful tips and incentives. Hopefully you have been experimenting with the meditation from the Code of Jewish Law presented in Lesson 1. Before moving to more advanced techniques it is good to have some practice under your belt. The next lesson will suggest ways to deepen the experience.
This Illustrated Video Teaching introduces the concept of I-centers—an extremely useful tool for sorting through the complexities of paradox. It is always good to build an idea from the ground up. In the next teaching (Part 5 or our series) we will examine the mystical origins of this concept as well as its practical applications.