This Illustrated Video Teaching introduces the concept of I-centers—an extremely useful tool for sorting through the complexities of paradox. It is always good to build an idea from the ground up. In the next teaching (Part 5 or our series) we will examine the mystical origins of this concept as well as its practical applications.
#1 — A Jewish Meditation from the Code of Jewish Law
The first level of meditation instruction appears on the opening page of the Code of Jewish Law (Shulchan Arukh). It is an obligation that takes hold at the moment of awakening.