This FIFTH video teaching on Jewish meditation explains how meditation, and in particular the practice called Speaking Truth to Lie, is a powerful agent of Tikun Olam (mending the world). This illustrated video teaching describes the kabbalistic underpinnings of this discipline.
#1 — A Jewish Meditation from the Code of Jewish Law
The first level of meditation instruction appears on the opening page of the Code of Jewish Law (Shulchan Arukh). It is an obligation that takes hold at the moment of awakening.
This video teaching, called Varieties of Paradox, is a summary of the different types of paradox that we encounter in the world. People expressed confusion because we have introduced so many different kinds of paradox and each one calls for a different response and they felt a bit overwhelmed by the unruliness of the subject. This video provides a framework that organizes the complexity and makes it more manageable.
Our break from work on Shabbat creates an atmosphere of rest that permeates both body and soul. But if we also meditate we harness the principle of resonance to bring the peace of Shabbos into the deepest reaches of our soul. In meditation, we touch the inwardness of Shabbat, and Shabbat touches the inwardness of us.
Paradox is a subject that is oft-discussed, but there is actually very little instruction about how, practically, to work with it. These 12 Illustrated Video Teachings (of 7 – 10 min. each) present paradox as a spiritual path and provide practical instruction about how to negotiate (and even embrace) paradox.