This FOURTH video teaching on Jewish meditation, explains how meditation expands our field of awareness to include (at least parts of) our unconscious self. And it provides an opportunity to clean out the self-destructive thoughts that pervade this layer of psyche. The practice is simple; it is called SPEAKING TRUTH TO LIE.
#1 — A Jewish Meditation from the Code of Jewish Law
The first level of meditation instruction appears on the opening page of the Code of Jewish Law (Shulchan Arukh). It is an obligation that takes hold at the moment of awakening.